PILATES . SUSPENSION TRAINING . JUVO BOARD . ACTIVE ISOLATED STRETCHING . NEUROKINETIC THERAPY™
Bodies By Pilates
INTRODUCTION SESSION - $40.00
Explore Pilates with a certified instructor for 55 minutes. An intro session is scheduled at your convenience to assess your needs and introduce you to Pilates and the apparatuses. If you are planning to join a group class and have not taken Pilates before, we ask you to take up to five privates.
PRIVATE SESSIONS - $55.00
Private bundle packages available, save $5 per session by buying 5 or more sessions at a time.
Private Sessions run 55 to 60 minutes and is scheduled at your convenience. The workout is based on the -individual’s needs and goals with a certified instructor. A private session utilizes the full studio and its equipment.
DUET SESSIONS - $25 per person
Duet session runs 55 to 60 minutes and can be scheduled at you and your partner’s availability. Your workout is designed to meet both individual’s needs. Duet sessions utilize the full studio and its equipment.
Group of 4 - $15 per person Group of 3 - $20 per person
Classes consist of three or four people to an instructor and runs 55 to 60 minutes. A group will workout with reformers, mats with incorporation of small equipment, JUVO and suspension training. Groups pay at the beginning of the month based on the number of classes they attend weekly. Groups can also pay 5 or 10 sessions at a time.
ACTIVE ISOLATED STRETCHING - $60
Active Isolated Stretching (AIS): The Mattes Method developed by Aaron L. Mattes, is one of the methods of stretching most used and respected by today’s athletes and personal trainers. The AIS technique uses an active movement and reciprocal inhibition to achieve optimal flexibility. AIS promotes optimal range of motion by facilitating flexibility at the joint, mobility of the spine and kinesthetic awareness that will add to athletic performance and offer freedom of movement that enhances daily health and well-being.
NEUROKINTEIC THERAPY™ - $60
Neurokinteic Therapy™ (NKT) corrective movement system addresses the cause of dysfunctional movement patterns stored in the brain. With NKT we don’t treat the site of pain but find the cause of pain. Through the innovative approach to manual muscles testing we locate the source of pain, achieve faster and longer results, enhance athletic performance, eliminate patterns of dysfunction from old injuries, improve muscle coordination as well as increase range of motion, energy and strength throughout the body.